Como médico oftalmologista, vejo muitos pacientes que passam horas na frente do computador e que sofrem com a chamada síndrome da visão do computador. Por isso, gostaria de compartilhar com você 8 dicas para proteger seus olhos enquanto usa o computador.
- Faça pausas regulares: Passar longos períodos olhando para a tela do computador pode causar fadiga ocular. Lembre-se de fazer uma pausa a cada 20 minutos e olhe para longe, a uma distância de pelo menos 6 metros, por 20 segundos. Isso é conhecido como a regra 20-20-20.
- Posicione a tela corretamente: A tela do seu computador deve estar a cerca de um braço de distância dos seus olhos e ligeiramente abaixo do nível dos olhos. Isso pode ajudar a reduzir a tensão no pescoço e nos olhos.
- Ajuste o brilho da tela: A luz intensa da tela do computador pode ser prejudicial aos olhos. Ajuste o brilho para que seja confortável e não cause tensão nos olhos.
- Use óculos de computador: Se você passa várias horas por dia na frente do computador, considere usar óculos de computador. Estes são especialmente projetados para reduzir a tensão ocular ao usar dispositivos digitais.
- Mantenha seus olhos hidratados: Piscar regularmente ajuda a prevenir a secura e a irritação dos olhos. Se você tiver problemas com olhos secos, pode considerar o uso de colírios lubrificantes.
- Mantenha a tela limpa: Poeira e sujeira na tela do computador podem causar reflexos que podem ser cansativos para os olhos. Mantenha a tela limpa para evitar esse problema.
- Ajuste a iluminação da sala: A iluminação da sala também pode afetar a tensão ocular. Evite luzes brilhantes atrás de você ou luzes que brilham diretamente na tela do computador.
- Faça exames de vista regulares: Mesmo que você esteja seguindo todas essas dicas, é importante fazer exames de vista regulares para garantir que seus olhos estão saudáveis.
Lembre-se, sua visão é preciosa. Portanto, tome as medidas necessárias para protegê-la enquanto trabalha ou se diverte na frente do computador.
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