O que você pode fazer para proteger a si e aos outros ao seu redor?
Aqui estão 9 precauções simples que você pode tomar para reduzir significativamente o risco de contrair conjuntivite:
- Evite compartilhar itens pessoais, como lenços, toalhas de mão ou lenços de papel.
- Cubra o nariz e a boca ao tossir ou espirrar e evite esfregar ou tocar nos olhos.
- Lave as mãos com frequência, principalmente quando estiver em locais públicos.
- Mantenha um antisséptico para as mãos sempre por perto e use-o com frequência.
- Limpe com frequência superfícies como bancadas, superfícies de banheiros, torneiras e telefones compartilhados com um material antisséptico.
- Se você sabe que sofre de alergias sazonais, pergunte ao seu médico o que pode ser feito para minimizar seus sintomas antes que eles comecem.
- Se você usa lentes de contato, siga as instruções do seu oftalmologista para cuidar e substituir as lentes, use as soluções de lentes de contato de forma adequada ou considere mudar para lentes de contato diárias.
- Se você for usuário de lentes de contato, use óculos de proteção ao nadar, para se proteger de contaminações por bactérias e outros micro-organismos presentes na água, além do cloro, e outras substâncias que podem causar irritações nos olhos.
- Antes de tomar banho, remova as lentes de contato para evitar a contaminação das lentes.
Apesar dessas precauções, você ou alguém com tenha contato ainda podem desenvolver conjuntivite.
Se o seu filho for afetado, por exemplo, informe a escola sobre a infecção, para que sejam tomadas medidas extras para higienizar a sala de aula ou o berçário. Além disso, mantenha seu filho em casa até que o estágio contagioso tenha passado.
O oftalmologista informará quando você ou seu filho puderem estar perto de outras pessoas, sem o risco de espalhar conjuntivite contagiosa — geralmente cerca de três a cinco dias após o diagnóstico.
Se a vermelhidão não desaparecer pode ser que ela seja um sinal de outros tipos de problemas oculares — e para evitar que o quadro se agrave — consulte o seu oftalmologista.
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